Monthly Archives: September 2014

Lessons from Florence

Almost ten years ago, in the spring of 2005, I rode on a bus into Florence, Italy for the first time.  I was completely exhausted.  My first flight over the Atlantic had ended in Frankfurt, Germany many hours before our … Continue reading

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Fitbit Update: August

It’s a good thing I’ve been practicing intervals, because August began at a walking pace, became a jog, and ended with a sprint to the finish.  I was able to keep up an average of eight miles per day on … Continue reading

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